Doubt means there are two opposite Attention:Beliefs inside you. One is your own, one is from the environment. The one from the environment is usually the loudest.
To release doubt, you need to pay attention to one Attention:Belief at the time. Ask your both Attention:Beliefs to agree which one wants first. Tell the other Attention:Belief that they will not be forgotten, that their turn is next. Usually the loudest will want attention first. When you have given the first Attention:Belief enough attention, it will go away. Then the doubt is effectively gone because there are no longer two Attention:Beliefs that compete for Attention : there is only one left. And that Attention:Belief is your own Attention:Belief.
I should add that when in doubt, there are two opposite beliefs and you want them BOTH.
The opposite of doubt is choice. (de-cision: cut off all other options)
External links
Ron's blog about internalizing movement
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